Porn-free streak counter for iPhone and Android

Quit porn, get your time back

Quitzilla times your porn-free streak down to the second, links each porn-free day into a chain on the calendar and shows the next goal ahead.

Download on the App StoreGet it on Google Play

4.8 on the App Store 4.6 on Google Play

Porn progress screen: 15 days of abstinence time and 74% of a 3-week goal, with a calendar chain of clean days below

Try the counter

How long have you been porn-free?

Enter the date you quit and roughly how many minutes a day porn used to take. Below, you'll see how long your streak is, the goals it has already passed and the time it gives back.

Time tab for Porn: a 23-hour balance, 15 hours 38 minutes saved since abstinence began, and hours invested in a book and self-improvement

Porn

How it works

For the urge, the slip and the streak that comes next

Quitzilla doesn't judge or preach. Your reasons are ready for a hard moment, a slip gets a line in the diary, and every porn-free stretch stays on record.

Reasons to Quit

  1. I choose real connection over a screen!
  2. I want my focus and drive back
  3. I'm present with the person in front of me
  4. The person I want to be doesn't need this

These are examples. Your list can use your own words.

Your reasons, for when the urge hits

When you add Porn, Quitzilla suggests a few reasons to quit. Keep the ones that ring true, rewrite them in your own words, and read them when the pull gets strong, before you reach for the browser.

New diary entry with a notes field, the relapse switch turned on and a choice of time spent

Diary noteEnded up on my phone in bed again and slipped. Tonight it charges in the kitchen.

After a slip, start the next streak

Log a slip as a relapse, with the time it happened and a few words about what led up to it. The timer begins again from there, and the streaks you built before stay in your records and on the calendar.

Porn charts: abstinence periods with the current 15-day period as the tallest bar, and a chart of time spent

Every streak, side by side

Statistics, free for everyone, show your longest, shortest and average past periods. The Abstinence Periods chart lines up every porn-free stretch, with the one you're on now as the last bar, so you can see how it compares with the ones before. Charts are part of Premium.

Reviews

Real people. Real progress.

App Store4.8★★★★★1,507 ratings
Google Play4.6★★★★★96,393 ratings

I love this app

I quit porn because of this app.

App Store review

Store ratings as of October 1, 2026.

Frequently asked questions

Got questions? We've got answers.

Ask us anything
How can Quitzilla help me quit porn?

Quitzilla keeps count for the habit you're stepping away from. When you add Porn, you choose your reasons, enter roughly how much time it took and set when you last watched. From then on, the counter runs to the second and the app moves you from one goal to the next, from 1 day up to 10 years, celebrating your milestones along the way. It's a way to keep count, not therapy: if you'd like more support, a licensed therapist or counselor is a good person to talk to.

How does Quitzilla count the time I get back?

You tell the app how much time porn took, per day, week or month. Quitzilla multiplies that by your porn-free time, so the hours build up on the Time tab as your streak grows. When you first set up the app, it also shows how much time you'll reclaim in a month, a year and five years. You can move hours from your balance into investments you name yourself, such as Reading, Exercise or Journaling, and each one shows how much time you've put into it.

What happens to my streak if I watch porn again?

Log it as a relapse: the button is Log Relapse on iPhone and Reset Timer on Android. Your current streak and goal progress start again from the time you enter, but nothing before it is erased. Earlier porn-free periods stay in Statistics, including your longest one, and the calendar marks the day. A few words about what was going on, such as a stressful day or a night you couldn't sleep, can show you what to watch for next time.

Will anyone see that I'm tracking porn?

Your timer, diary and reasons are stored on your phone, and in your phone's backups if you have them turned on. Quitzilla has no servers of its own, so we don't keep copies of your entries. On iPhone, goal notifications never name the habit: they say things like "Your progress" or "Keep it up!", and the My Reasons widget doesn't show it either. On Android, goal notifications show the habit's icon, so you may prefer to turn off Progress Notifications in the app's settings. With Premium, you can also lock the app with Face ID or Touch ID on iPhone, or with a biometric lock on Android. To be open about one thing: on iPhone, the app's analytics records which habit template you add, or the name of a habit you create yourself, but not your diary, notes or times. Our privacy policy lists what each service receives.

Is Quitzilla free?

Yes, for up to two habits on iPhone and Android. The free version includes the porn-free counter, all built-in goals, statistics, your reasons, the diary and the time you save. With Premium you also get unlimited habits, charts, home screen widgets, goals you set yourself and your own habit colors.

Take the first step today

Quitzilla is free to download on iPhone and Android.

Download on the App StoreGet it on Google Play