Quit drinking app for iPhone and Android

Stop drinking. Start today

From your last drink on, Quitzilla counts the alcohol-free hours, the money that stays in your wallet and the evenings you get back.

Download on the App StoreGet it on Google Play

4.8 on the App Store 4.6 on Google Play

Alcohol progress screen: 24 days alcohol-free, 80% of a 1-month goal and 6 days remaining

Do the math

Every drink you skip adds up

Pick the day of your last drink, then enter what you usually spent on alcohol and how long drinking took. Quitzilla keeps the same tally in the app and adds to it every day you don't drink.

Alcohol savings screen: a $768 balance, $292.88 saved since abstinence began and a $600 Sneakers reward marked Ready, with a Purchase button

Alcohol

Inside the app

For the moments you'd usually reach for a drink

Quitzilla doesn't preach. It gives you your own reasons, a diary for the hard nights and a running count of your time without alcohol.

Reasons to Quit

  1. I choose a clear head over one more drink!
  2. Waking up on Saturday with the whole day still ahead of me
  3. Going out with friends and still driving myself home
  4. The bar tab turns into something I actually want

Just examples. Write down what matters to you.

Remember why you stopped

Adding Alcohol comes with a few suggested reasons to quit. Pick the ones that fit, reword them or write your own, and read the list the next time someone offers you a drink.

New diary entry marked as a relapse, with a notes field and quick amounts for money spent

Diary noteFriday drinks after work and I said yes again. Next time, I'll drive, and it's an easy no.

Every slip has a story

Had a drink? Write it in the diary and mark it as a relapse. Your count starts again from the time you enter, your earlier periods stay in the statistics, and a line about where you were and who you were with can help you spot the pattern.

Alcohol charts: nine abstinence periods, the latest 24 days long with $292.88 saved, above a chart of money spent

Your history, bar by bar

Each bar is one alcohol-free stretch, with the current one at the end. A relapse closes a stretch but doesn't erase it, so you can compare them over time. Charts are part of Premium.

Reviews

Real people. Real progress.

App Store4.8★★★★★1,507 ratings
Google Play4.6★★★★★96,393 ratings

Staying off alcohol

Somehow I kept dutifully telling myself 'just a little longer, just a little longer,' and I've made it this far without drinking. Reaching the goal is possible.

App Store review, translated from Japanese

Store ratings as of October 1, 2026.

Frequently asked questions

Got questions? We've got answers.

Ask us anything
How does Quitzilla help me stop drinking?

It keeps the count for you. When you add Alcohol, you set the time of your last drink, enter what drinking cost you in money, time or both, and choose your reasons. Then the timer runs to the second, your savings grow with it, and a ring fills as you near the next goal. One caution: if you drink heavily every day, stopping suddenly can be dangerous, so talk to a doctor before you stop. Quitzilla doesn't replace medical help or support groups.

What happens if I slip and have a drink?

Record it as a relapse in the diary. Your timer and progress toward the current goal start over from the time you enter, while your diary, earlier alcohol-free periods and records stay. The entry can also hold what you spent and a note about what led up to it, like a wedding, a hard day at work or a quiet night alone. Reading those notes back later can help you see your triggers.

How does Quitzilla work out the money and time I save?

Tell Quitzilla what drinking costs you in a typical day, week or month: rounds at the bar, bottles from the store, the ride home. Add the time it takes too, such as long evenings out. The app multiplies both by the time since your last drink, so the totals climb day by day. Money goes toward rewards you name and price, and hours go into time investments such as reading or exercise.

Can I use Quitzilla for a month off drinking, like Dry January?

Yes. Add Alcohol when your month starts and make 1 month your current goal. The ring fills as the days go by, and the counter can count down the time that's left instead. When you reach the month, Quitzilla celebrates and sets the next goal, in case you decide to keep going.

Is Quitzilla free?

Yes. On iPhone and Android, the free version covers up to two habits, so drinking and, say, smoking can each have their own timer. The diary, your reasons, built-in goals, savings and rewards are all included. With Premium you get unlimited habits, charts, home screen widgets, your own custom goals and a color of your choice for each habit.

Take the first step today

Quitzilla is free to download on iPhone and Android.

Download on the App StoreGet it on Google Play