Quitzilla
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Social media detox app for iPhone and Android

Quit social media, one feed at a time

Leave one app or all of them: Quitzilla counts every minute since your last scroll and lines up the next goal for you.

Download on the App StoreGet it on Google Play

4.8 on the App Store 4.6 on Google Play

Instagram progress screen: 89% of the way to a 2-week goal after 12 days of abstinence, with 1 day remaining and the diary calendar underneath

Time check

Turn your scrolling minutes into hours

Set the day you stopped and your best guess at daily scrolling time in minutes. Your phone's screen time report can help with the number; Quitzilla never sees it.

Instagram Time tab: a current balance of 1 day and 7 hours; 18 hours 45 minutes saved since abstinence began; 2 days and 3 hours saved from the beginning; and investments of 12 hours in a book and 8 hours in self-improvement

Social media

Inside Quitzilla

For the moments your thumb opens the feed on its own

Quitzilla doesn't block apps or check what you open. Your reasons stay one tap away, the diary holds the rough days, and the count keeps growing while the feed stays closed.

Reasons to Quit

  1. I choose to live my life, not scroll through others'!
  2. My time will go to people and projects I care about
  3. I'll create more and consume less
  4. Real moments beat curated highlights

Example reasons from the app's suggestions. Yours can say whatever you need them to.

Why you logged off, in your own words

Each social app in Quitzilla, from Facebook to TikTok, comes with its own suggested reasons to quit. Hold on to what fits, rewrite the rest, and open the list instead of the feed the next time you unlock your phone out of habit.

Relapse entry in the diary, set to time spent, with quick picks of 2, 4 and 5.5 hours and an empty notes field

Diary noteOpened Instagram at the bus stop without thinking, and the whole ride was gone. Packing a book for tomorrow.

When an hour disappears into the feed

Lost an evening to scrolling? Log it as a relapse, with a rough idea of how long it took. The timer restarts from that point, and every earlier stretch stays on record.

Instagram charts: the current stretch of 12 days 12 hours stands tallest among nine abstinence periods, with 18 hours 45 minutes saved, above a Spending chart of time logged at relapses averaging 3 hours 45 minutes

A bar for every break from the feed

The Abstinence Periods chart gives every stretch away from the feed its own bar, with the current one last. A slip just adds another bar; the earlier ones stay. A second chart shows the time you logged at each relapse, and tapping a bar shows its dates and the time it saved. Charts are part of Premium.

Reviews

Real people. Real progress.

App Store4.8★★★★★1,507 ratings
Google Play4.6★★★★★96,393 ratings

Very good

I installed it because I wanted to quit Twitter so I could study for my entrance exams. I think what sets it apart from other apps is that it can show your reasons for wanting to quit.

App Store review, translated from Japanese

Store ratings as of October 1, 2026.

Frequently asked questions

Got questions? We've got answers.

Ask us anything
How does Quitzilla work for quitting social media?

It keeps count while you stay away. Add the app you're leaving, such as Instagram or TikTok, or a habit of your own called Social media. Pick or write your reasons, give a rough idea of the time it took you each day, week or month, and set when you last opened it. After that, Quitzilla counts every second since then, adds the hours you're not scrolling to your Time tab, and moves you through goals that start at 1 day and go as far as 10 years, celebrating the milestones.

Does Quitzilla block social media apps or track my screen time?

No. Quitzilla doesn't block or limit any app, and it doesn't read Screen Time or other usage data from your phone. It counts the time since the moment you tell it you stopped, and the minutes per day are your own estimate. If you'd like a hard stop as well, your phone's own screen time limits or a blocker app can run alongside it.

Can I track Instagram, TikTok and YouTube separately?

Yes. Facebook, Instagram, TikTok, Twitter (now X), Reddit and YouTube each have a template of their own, with suggested reasons written for that app. Each habit runs on its own clock with separate goals and time saved, so a slip on YouTube doesn't reset your Instagram count. The free version covers two habits. To track more, go Premium, or add a single habit of your own, named Social media, that covers every app.

Does a quick check count as a relapse?

That's up to you. Quitzilla can't see what you open, so the timer restarts only when you log a relapse yourself: Log Relapse on iPhone, Reset Timer on Android. You could count every time you open the app, or only a real scroll; either works if you use the same rule each time. The relapse entry can also hold roughly how long you scrolled, and your earlier stretches stay in Statistics, including the longest. If you caught yourself and closed TikTok in time, add a diary note without the relapse switch, and the timer keeps running.

Is Quitzilla free?

Yes. Two habits are free on iPhone and Android, for example Instagram and TikTok, and each gets the timer, time saved and investments, built-in goals, your reasons, statistics and the diary. Premium lifts the two-habit limit and adds charts, home screen widgets, custom goals and a color you pick for each habit. It also turns off ads on Android.

Take the first step today

Quitzilla is free to download on iPhone and Android.

Download on the App StoreGet it on Google Play