Quit snus app for iPhone and Android
Every hour since your last pouch goes on the clock, right next to the tin money you haven't spent.
Quick math
Enter the date of your last pouch and roughly what snus cost you a day. If one tin lasted you two days, enter half its price.
Snus
Example amounts. Change them to match yours.
Give your snus money a new job
In Quitzilla, every reward has a price, and your savings move it toward 100%. A few to start with:
Along the way
A pouch fits into a workday, a flight or a night out without anyone noticing. Your reasons, your diary and every snus-free stretch can be just as close, on your phone.
Reasons to Quit
A sample list. Everyone writes their own.
The Snus template comes with its own reasons to quit, ready for you to edit. Keep the lines that sound like you, add your own, and read the list after a meal, at your desk or any time a pouch sounds good.
Diary noteGame night at a friend's, the tin went around and I took one. Telling the group I've quit before the next one.
Write down what happened in the diary and turn on the relapse switch. The timer restarts from the time you choose, while your earlier snus-free stretches stay in your records. Not every entry has to be a relapse: a craving you got through can go in the diary too, and the timer keeps running.
On the Abstinence Periods chart, every snus-free stretch is a bar, and the one you're on comes last. Tap any bar for its dates, its length and the money it saved. Below it, Spending shows what you logged at each relapse. Charts are part of Premium.
Reviews
So easy to use & track your journey
Keeps me accountable and even if I slip, you just start again.
Store ratings as of October 1, 2026.
Quitzilla is a tracker: it keeps the count while you do the quitting. Add Snus, keep the suggested reasons that fit you, enter roughly what snus cost you and the time of your last pouch, then choose a first goal. After that you can watch the time since your last pouch tick up by the second, the money for the tins you didn't buy build up beside it, and a new goal take over each time you reach one, from one day up to ten years. It doesn't replace advice from a doctor or a quitline.
Yes. Quitzilla has a Snus template, and one of its suggested reasons already mentions a pouch, so it fits snus and nicotine pouches alike. If you'd rather see your own word on the screen, add a habit of your own and call it "Nicotine pouches" or anything you like. Either way, the app tracks the time since your last pouch and the money you keep. It has no nicotine-specific tools: it doesn't track nicotine amounts or set up a plan to cut down gradually.
Enter the cost the way you used to buy it. If a tin lasted you a couple of days, a weekly amount is easiest; per day or per month works too. Quitzilla multiplies it by your snus-free time, so the total keeps rising, and you can put it toward a reward you price yourself, which fills up as the total grows. Setup also asks about time. If snus didn't take time out of your day, leave that at zero: the days and the money are still counted.
Record it as a relapse: on iPhone that's Log Relapse, on Android Reset Timer. The timer and your progress toward the current goal start again from the time you enter, and you can note what you spent. Your earlier snus-free periods, the longest one included, stay in your statistics. A line about the moment, like a pouch with the morning coffee or one offered at a party, can show you what tends to come before it.
Yes, on both iPhone and Android. Without paying, you get up to two habits with the timer, savings and rewards, built-in goals, your reasons and the diary. Premium, if you want it, adds unlimited habits, charts, home screen widgets, goals you set yourself and a color of your choice for each habit. On Android, it also removes ads.
Quitzilla is free to download on iPhone and Android.